North Raleigh CrossFit: 12/30/2017

January 1, 2018

Strength

20 min to find your heaviest Snatch of the day.

 

Conditioning 
 

*Partner Workout*

AMRAP 12:
12 CTB
12 OHS (135/95)
12 Burpees over bar

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit