North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 12/29/2017

December 29, 2017

Strength

Deadlift:

6x5 @ 80%, rest 2 min

Skill

6 min to work on one or two gymnastic skills of your choice! Work on your weaknesses!

 

Conditioning 

21-15-9

Thrusters (95/65)

TTB

*10 Min Time Cap

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit