North Raleigh CrossFit: 12/27/2017

December 26, 2017

Conditioning 
50 Burpees
THEN...
 

5 Rounds of:

10 Wallballs (20/14)

10 Box Jumps (24/20)

10 KBS (24/16kg)

10 Pull-ups

10 Sit-ups
 

THEN...
50 Burpees

 

*40 min time cap

 

 

 

 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit