North Raleigh CrossFit: 12/26/2017

December 26, 2017

Strength

 

Back Squat:
6x5 @ 80%, rest 2 min

 

Conditioning 

EMOM 10:

Even: 15 Push-ups

Odd: 5 Power Cleans (185/135)

 

 

 

 

 

 

 

 

 

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