North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 12/22/2017

December 22, 2017

Strength

 

Deadlift:
6x4 @ 80%, rest 90 sec

 

Conditioning 
 

"Amanda"
9-7-5:
Muscle Ups
Snatch (135/95)
 

 

 

 

 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit