North Raleigh CrossFit: 12/19/2017

December 19, 2017

Strength

Overhead Squat:

4x3 @ 75%, rest 90 sec

Conditioning 
7 Rounds:

40 seconds ME Double Unders

20 seconds rest

40 seconds ME STOH (95/65)
20 seconds rest

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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