North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 12/18/2017

December 18, 2017

Strength

Back Squat:

6x4 @ 80%, rest 90 sec


Conditioning 

AMRAP 20:

5 Pull-ups

10 Push-ups

15 Air Squats

Run 200

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit