6x3 @ 80%, rest 90 secondsConditioning
In 12 minutes...
1 Minute of Squat Cleans (135/95)
1 Minute of Push Jerks
2 Minutes of Squat Cleans
2 Minutes of Push Jerks
3 Minutes of Squat Cleans
3 Minutes of Push Jerks
*Same weight for both movements. Two scores. Total Squat Cleans and total Push Jerks
5 minutes of foam rolling /lax mobility!