North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 12/15/2017

December 15, 2017

Strength

Deadlift:

6x3 @ 80%, rest 90 secondsConditioning


Conditioning 

In 12 minutes...

1 Minute of Squat Cleans (135/95)

1 Minute of Push Jerks

2 Minutes of Squat Cleans

2 Minutes of Push Jerks

3 Minutes of Squat Cleans

3 Minutes of Push Jerks

 

*Same weight for both movements. Two scores. Total Squat Cleans and total Push Jerks

 

Cash Out

 

5 minutes of foam rolling /lax mobility!

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit