North Raleigh CrossFit: 12/13/2017

December 13, 2017

Conditioning

*40 min time cap*
 

"Wittman"

7 Rounds:

15 KBS (24/16kb)

15 Power Cleans (95/65)

15 Box Jumps (24/20)
 

*Compare to 07/19/16 - our first of the long Wednesday workouts!

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit