North Raleigh CrossFit: 12/05/2017

December 5, 2017

Strength

 

High Hang Snatch (Hip)
3x5 @ 65%, rest 90 seconds


Skill

 

8 min to work on your weakest gymnastic skill!

 

Conditioning

 

4 Rounds:
40 Seconds ME Cal Row (bike/ski)
20 Seconds Rest
40 Seconds ME Front Rack Lunges (45/33lb bar) 
20 Seconds Rest
40 Seconds Push-ups
20 Seconds Rest

* Lunges*
- Step forward/Step back in place. 
- Knee must touch ground. 
- Hips/knees locked out when standing back up. 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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