North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 11/29/2017

November 29, 2017

Conditioning 

 

"Fatal 40"
Run 400m
40 Wallballs (20/14)
40 Hang Power Cleans (95/65)
40 Pull-ups
40 Deadlifts (95/65)
40 Push-ups
40 Box Jumps (24/20)
40 KBS (24/16kg)
40 TTB
40 Air Squats
40 Hang Power Snatches (95/65)
40 Double Unders
40 ABMAT Situps
40 Burpees
Run 400m

*40 min time cap

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit