North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 11/28/2017

November 29, 2017

Strength

 

20 min to establish a 1RM Jerk 

*Push or Split

 

Conditioning

 

EMOM 10:
20 Double Unders

1 Snatch (155/110)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit