North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 11/21/2017

November 21, 2017

Strength

15 min to establish a 1RM Power Clean


Skill

8 min to work on your weakest gymnastic skill with a partner. 1 Partner works with the other partner observes and coaches.

 

Conditioning 

7 min of Burpees to a 6 inch target

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit