North Raleigh CrossFit: 11/18/2017

November 18, 2017

Test Week!

 

Strength

3 Position Snatch (hip, knee, floor)

5 @ 70%, rest 90 seconds


Conditioning 

*Partner Workout*

AMRAP 15:

14 Cleans (185/135)

28 Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit