North Raleigh CrossFit: 11/14/2017

November 14, 2017

Strength
 

3 Position Clean (hip, knee, floor)
5 @ 70%, rest 90 seconds

 

Conditioning

AMRAP 8:
5 HSPUs
20 Pistols
40 Double Unders

Cash Out

5 min of foam rolling!

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit