North Raleigh CrossFit: 11/07/2017

November 7, 2017

Stength

Back Squat:
5x2 @ 65%, rest 90 seconds
 

Conditioning

"TK"

AMRAP 20:

8 Strict Pull-ups

8 Box Jumps (36/30)

12 KBS (70/52lbs)

*Stack two 35# plates on top of the 30in for 36in box jump

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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