North Raleigh CrossFit: 11/04/2017

November 4, 2017

Deload Week!

 

Strength

Clean and Jerk:

3x2 @ 70%, rest 60 seconds
 

Conditioning

AMRAP 20:

Run 300m (200m + 100m - Both partners run together)

30 Deadlifts (115/75)

20 Front Rack Lunges - in place (115/75)

10 Push Press (115/75)

*Must be Push Press and not Push Jerk

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit