North Raleigh CrossFit: 11/03/2017

November 3, 2017

Deload Week!

 

Strength

Snatch:

3x2 @ 70%, rest 60 seconds

Skill

6 min to work on your weakest gymnastics skill.

 

Conditioning


AMRAP 15:
5 HSPUs

10 TTB
15 Box Jumps (20/14)

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit