North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 11/01/2017

November 1, 2017

Conditioning 


21-18-15-12-9-6-3:

Power Cleans (135/95)

Burpees

35 Double Unders

*35 Double Unders after each round of burpees

*40 min time cap

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit