North Raleigh CrossFit: 10/30/2017

October 30, 2017

Strength

De-load Week!

Back Squat:
5x2 @ 75%, rest 90 seconds

Conditioning 
 

Tabata Push-ups

1 min rest

Tabata Air Squats

1 min rest

Tabata Sit-up

* Perform a full Tabata of 1 movement before moving on to the next movement. A Tabata is 8 rounds of 20 seconds on/10 seconds off.
*Score is lowest round and highest round of each movement.

Cash-Out

3 x ME Pull-up Static Holds

Work/Rest : 1/1

* Pull-up to chin above bar and hold as long as possible. Scale = Static hang from bar

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit