North Raleigh CrossFit: 10/28/2017

October 27, 2017

Strength

Snatch:

1 @ 88%, rest 90 sec

1 @ 90%, rest 90 sec

1 @ 93%, rest 90 sec

1 @ 95%, rest 90 sec

Conditioning 

*Partner Workout*
AMRAP 15:
20 Partner Burpees
30 Thursters (115/75)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit