North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 10/27/2017

October 27, 2017

Strength

Clean and Jerk:

1 @ 88%, rest 90 sec

1 @ 90%, rest 90 sec

1 @ 93%, rest 90 sec

1 @ 95%, rest 90 sec

Conditioning 

100m Farmer Carry (35/25) - Switch hands at turnaround

Run 400m

200m Farmer Carry (35/25) - Switch hands at turnaround

Run 800m

200m Farmer Carry (35/25) - Switch hands at turnaround

Run 400m

100m Farmer Carry (35/25) - Switch hands at turnaround

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit