North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 10/25/2017

October 25, 2017

Conditioning 

"Rankel" (+ 10 extra minutes. ;))

AMRAP 30:
6 Deadlift (225/155)
7 Burpee Pull-ups
10 KBS (24/16 kg)
200m Run

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit