North Raleigh CrossFit: 10/24/2017

October 24, 2017

 

Strength
 

Snatch Balance:
4x2 @ 83% (of snatch), rest 90 seconds

 

*heave allowed.
 

 



 

 

 

 

 

 

Conditioning 


10-20-30-40-50

Wallballs (20/14)

Double Unders

*17:30 min time cap (Why 17:30? B/c I can! Lol.)

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit