North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 10/22/2017

October 23, 2017

Strength

 

Back Squat:
4x2 @ 90%, rest 2 min

Conditioning 
AMRAP 12:

3 Bar MUs

6 Power Snatches (95/65)

9 OHS (95/65)

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit