North Raleigh CrossFit: 10/20/2017

October 19, 2017

Strength

 

Snatch:
2x2 @ 70% rest 90 sec 
1 @ 75%, rest 90 sec
1 @ 75%, rest 90 sec
1 @ 75%

Conditioning 

15-12-9:

Power Cleans (135/95)

Front Squats

Push Press

* 20 min time cap

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