North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 10/18/2017

October 18, 2017

 

AMRAP 10:

"Cincy"

5 Pull-ups

10 Push-ups

15 Overhead Squats (95/65)

Run 400m

 

5 min rest

 

10 Min to build to heaviest 5RM Deadlift

 

*SET MUST BE UNBROKEN.

No dropping bar b/w reps

 

5 min rest

 

AMRAP 10:

"Cincy"

5 Pull-ups

10 Push-ups

15 Overhead Squats (95/65)

Run 400m

 

*You will have 3 individual scores*
* Please look at where you want your feet landing! Don’t get lazy!a

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit