North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 04/12/17

April 12, 2017

Train

Strength

Front Squat:
15 min to work up to a heavy single.
Then 2×1 @ 90% (of true 1RM), rest 2 min

Conditioning

4 Rounds:
15 Deadlifts (185/135)
15 Box Jumps (36/30)
* Please look at where you want your feet landing! Don’t get lazy!

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit