North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 04/11/17

April 12, 2017

Train

Strength

Every 90 seconds for 10 Rounds:
1 Clean and Jerk @ 80%

Conditioning

AMRAP 15:
5 HSPUs
10 Pistols (alternate legs each rep)
30 Double Unders

Cash Out

Barbell Windshield Wipers:
3 sets of 8
*Heavy weight helps you engage and control yourself easier!!!

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit