North Raleigh CrossFit: 04/04/16

April 12, 2017

Train

Strength

EMOM 10:
1 Mid Thigh Hang Snatch @ 75%

Conditioning

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
**10 min cutoff**

Then immediately following…

1 Mile Run (400m loop x 4)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit