North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 04/03/17

April 12, 2017

Train

Strength

Back Squat:
15 min to work up to a heavy single
THEN 2×2 @ 85% (of your true 1RM), rest 90 seconds

Conditioning

Buy In: 100 Double Unders
5 Rounds:
10 Burpees
10 TTB
Cash Out: 100 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit