North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 04/01/17

April 12, 2017

Train

Strength

20 min to work up to your heaviest Clean and Jerk of the day

Conditioning

Partner Workout:

AMRAP 17:
Run 200m with Wallball (20/14 – Partners run together. One partner must be holding WB.)
12 Partner Burpees (will demo)
16 CTB Pull-ups

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit