North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/31/17

April 11, 2017

Train

Strength1) Snatch from knee:5 singles @ 70%, rest 60 seconds2) Snatch Balance:4×2 @ 70% (of snatch), rest 60 secondsConditioning21-15-9-15-21:KB Swings (24/16kg) Wall ball (20/14)*Compare conditioning to 05/03/16

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit