North Raleigh CrossFit: 03/29/17

March 29, 2017

 Train

Strength

Front Squat:
3×2 @ 80%, rest 90 seconds

Conditioning

3 Rounds:
1 min of ME Back Squats (135/95)
1 min Rest
1 min ME Push-ups
1 min Rest
1 min ME Power Cleans (135/95)
1 min Rest

Midline

4 Rounds:
15 Sec Hollow Rock Holds
15 Sec Superman Holds

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit