North Raleigh CrossFit: 03/22/17

March 29, 2017

Strength

Front Squats:
3×2 @ 50%, rest 60 seconds

Skill

6 attempts to find your max distance broad jump.

Conditioning

AMRAP 10:
10 Lateral Box Jumps (24/20)
20 Russian KBS (24/16)
10 Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit