North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/17/17

March 29, 2017

Train

Strength

Snatch:
3 @ 80%, rest 90 seconds
2 @ 85%, rest 90 seconds
2×2 @ 80%, rest 90 seconds

Conditioning 

21-15-9:
Ring Dips
TTB
Box Jumps (24/20)

Midline

1 arm/1 leg KB RDL – 3 x 6 each side

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit