North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/15/17

March 29, 2017

 Train

Strength

Back Squat:
5×5 @ 85%, rest 2 min

Conditioning

“Tabata The Things”

Row/Ski/Bike
Rest 1 min
Wallballs (20/14)
Rest 1 min
KB Snatches (24/16kg)

* Tabata = 4 Rounds: 20 seconds on/10 seconds off

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit