North Raleigh CrossFit 02/17/17

March 13, 2017

Train

Strength

Snatch:
3 @ 80%, rest 90 seconds
2 @ 85%, rest 90 seconds

*These are not touch-and-go. Drop the weight. Get re-set. Catch your breath. Go again.

Conditioning

AMRAP 3:
3 Power Cleans (135/95)
3 Front Squats
3 Push Jerks

Rest 3:00

AMRAP 3:
3 Power Cleans (155/115)
3 Front Squats
3 Push Jerks

Rest 3:00

AMRAP 3:
3 Power Cleans (185/135)
3 Front Squats
3 Push Jerks

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit