North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/13/17

March 13, 2017

 Train

Strength

Back Squat:
3×10 @ 75%, rest 2 min

Conditioning

60 Power Cleans (135/95)
25 Burpees
60 Front Squats (135/95)
25 Burpees
60 Push Jerks (135/95)

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit