North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/10/17

March 13, 2017

Train

Strength

Clean and Jerk:
3×3 @ 75%, rest 90 seconds
2×2 @ 80%, rest 90 seconds

Conditioning

EMOM 18:
1) 45 Sec ME Cal Row (or Max Cal on Ski Erg)
2) 45 Sec ME HPSUs
3) 45 Sec ME Double Unders

**Score is total reps for each exercise

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit