North Raleigh CrossFit: 03/06/17

March 13, 2017

Strength

Back Squat:
3×10 @ 70%, rest 2 min

Conditioning

AMRAP 8:
10 Power Snatch (95/65)
20 Push-ups

Cash Out

2 min ME Double Unders
2 min Rest
2 min ME Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit