North Raleigh CrossFit: 02/07/17

March 13, 2017

Train

Strength

Overhead Squat:
2×3 @ 65%, rest 90 seconds
3×3 @ 70%, rest 90 seconds

Conditioning

4 Rounds:
Run 400m
15 Wallballs (20/14 – 11ft/10ft)
10 TTB

Cash Out

2 min ME Double Unders
2 min rest
2 min ME Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit