North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/03/17

March 13, 2017

Train

Strength

Snatch:
3×2 @ 70%, rest 90 sec
2×3 @ 75%, rest 90 sec

Conditioning

3 Rounds:
30 Wallballs (20/14)
30 AMBAT Situps
Run 300m (200m + 100m Turnaround)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit