North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/28/17

March 13, 2017

train

Strength

Clean and Jerk:
2×3 @ 70%, rest 90 seconds
3×2 @ 75%, rest 90 seconds

Conditioning

AMRAP 10:
10 TTB
30 Pistols (Alternate legs each rep)
50 Double Unders

Midline

50 Turkish Sit-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit