North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/27/17

March 13, 2017

Train

Strength

Back Squats:
3×10 @ 65%, rest 90 seconds

Conditioning 

2 Rounds:
10 Thrusters (155/105)
25 CTB Pull-ups

Midline

4 Rounds:
15 Seconds Hollow Rock Hold
15 Seconds Superman Hold

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit