North Raleigh CrossFit: 02/25/17

March 13, 2017

Train

Open Workout 17.1

10 DB Snatch (50/35)
15 Burpee Box Jump Over
20 DB Snatch (50/35)
15 Burpee Box Jump Over
30 DB Snatch (50/35)
15 Burpee Box Jump Over
40 DB Snatch (50/35)
15 Burpee Box Jump Over
50 DB Snatch (50/35)
15 Burpee Box Jump Over

* 20 min time cap

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit