North Raleigh CrossFit: 02/24/17

March 13, 2017

Train

Strength

Hang Power Clean and Push Jerk:
5×1 @ 60%, rest 60 seconds

Skill

6-8 min of DB Snatch practice.

Conditioning

3 Rounds:
10 Power Cleans (155/105)
50 Double Unders
Run 200

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit