March 13, 2017
Strength
Power Snatch:4×1 @ 60%, rest 60 sec3×1 @ 70%, rest 60 sec
Conditioning
“Helen”3 Rounds:Run 40021 KBS (24/16kg)12 Pull-ups
*Compare to 10/10/16
Cash Out
Tabata ABMAT Situps8 Rounds:20 seconds on/10 seconds off
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