North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/21/17

March 13, 2017

 Train

Strength

Power Snatch:
4×1 @ 60%, rest 60 sec
3×1 @ 70%, rest 60 sec

Conditioning

“Helen”
3 Rounds:
Run 400
21 KBS (24/16kg)
12 Pull-ups

*Compare to 10/10/16

Cash Out

Tabata ABMAT Situps
8 Rounds:
20 seconds on/10 seconds off

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit