North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

02/20/17

March 13, 2017

North Raleigh CrossFit: 02/20/17

February 20, 2017

 

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| Categories: Train

*Strength deload week*

Strength

Back Squat:
3×10 @ 50%, rest 90 seconds

Skill

8 Min to work with partner on Handstands/ Handstand Walks

Conditioning

Open 11.2
AMRAP 15:
9 Deadlifts (155/100)
12 Push-ups
15 Box Jumps (24/20)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit