North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/15/17

March 13, 2017

Train

Strength

Back Squats:
5×5 @ 83%, rest 2 min
(Increase weight on last set if possible. No failed reps.)

Conditioning 

21-18-15-12-9-6-3
Deadlifts (185/135)
Box Jump Overs (24/20)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit